Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your morning with a protein-packed scramble that balances light egg whites with the rich flavor of a whole egg, lean turkey, and a spoonful of creamy low‐fat cottage cheese, all folded together with fresh spinach and a drizzle of olive oil for a satisfying start to the day.

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NUTRITION

375kcal
Protein
36.4g
Fat
20.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 oz turkey breast deli (28g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey slices to the skillet and warm them for about a minute.

  • 4

    Pour the egg mixture into the skillet and let it set slightly before gently stirring.

  • 5

    Add the fresh spinach and continue to scramble until the eggs are just cooked and the spinach wilts.

  • 6

    Remove from heat and gently fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your morning with a protein-packed scramble that balances light egg whites with the rich flavor of a whole egg, lean turkey, and a spoonful of creamy low‐fat cottage cheese, all folded together with fresh spinach and a drizzle of olive oil for a satisfying start to the day.

NUTRITION

375kcal
Protein
36.4g
Fat
20.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 oz turkey breast deli (28g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey slices to the skillet and warm them for about a minute.

  • 4

    Pour the egg mixture into the skillet and let it set slightly before gently stirring.

  • 5

    Add the fresh spinach and continue to scramble until the eggs are just cooked and the spinach wilts.

  • 6

    Remove from heat and gently fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, then serve warm.