Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

Enjoy a vibrant, one-pan meal where tender chicken is infused with zesty lemon and robust garlic, complemented by a medley of crisp roasted vegetables. This dish brings a burst of flavor and a delightful mix of textures that will please your palate while fitting neatly into your nutritional goals.

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NUTRITION

302kcal
Protein
37.5g
Fat
7.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Zucchini (196g)

0.5 cup Broccoli (78g)

2 tsp Olive Oil (9.2g)

1/2 medium Lemon (30g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan.

  • 3

    Slice the red bell pepper and zucchini into strips, and chop the broccoli into bite-size florets. Scatter them around the chicken.

  • 4

    In a small bowl, whisk together olive oil, the juice of the half lemon, minced garlic, salt, and pepper.

  • 5

    Drizzle the lemon-garlic dressing evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and starting to crisp.

  • 7

    Once done, remove the pan from the oven and allow it to rest for a few minutes before serving.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Vegetables

Enjoy a vibrant, one-pan meal where tender chicken is infused with zesty lemon and robust garlic, complemented by a medley of crisp roasted vegetables. This dish brings a burst of flavor and a delightful mix of textures that will please your palate while fitting neatly into your nutritional goals.

NUTRITION

302kcal
Protein
37.5g
Fat
7.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Zucchini (196g)

0.5 cup Broccoli (78g)

2 tsp Olive Oil (9.2g)

1/2 medium Lemon (30g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan.

  • 3

    Slice the red bell pepper and zucchini into strips, and chop the broccoli into bite-size florets. Scatter them around the chicken.

  • 4

    In a small bowl, whisk together olive oil, the juice of the half lemon, minced garlic, salt, and pepper.

  • 5

    Drizzle the lemon-garlic dressing evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 6

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and starting to crisp.

  • 7

    Once done, remove the pan from the oven and allow it to rest for a few minutes before serving.