Grilled Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice and Steamed Broccoli

Savor a perfectly grilled 8 oz sirloin steak paired with a fluffy cup of brown rice and a side of vibrant, lightly steamed broccoli. Each element is cooked to perfection to create a harmonious, nutrient-packed meal that's both satisfying and delicious.

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NUTRITION

721kcal
Protein
64.7g
Fat
27.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak (approx. 227g)

1 cup Cooked Brown Rice (approx. 195g)

1 cup Steamed Broccoli (approx. 156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the steak dry with paper towels and season generously with salt and pepper (or your favorite steak seasoning) on both sides.

  • 3

    Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, adjusting the time based on your preferred level of doneness.

  • 4

    While the steak is grilling, cook the brown rice according to package instructions or using a rice cooker until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it is bright green and just tender.

  • 6

    Let the steak rest for 5 minutes before slicing to retain its juices.

  • 7

    Serve the sliced steak alongside a serving of brown rice and steamed broccoli, and enjoy your balanced, nutritious lunch.

Grilled Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice and Steamed Broccoli

Savor a perfectly grilled 8 oz sirloin steak paired with a fluffy cup of brown rice and a side of vibrant, lightly steamed broccoli. Each element is cooked to perfection to create a harmonious, nutrient-packed meal that's both satisfying and delicious.

NUTRITION

721kcal
Protein
64.7g
Fat
27.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Sirloin Steak (approx. 227g)

1 cup Cooked Brown Rice (approx. 195g)

1 cup Steamed Broccoli (approx. 156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the steak dry with paper towels and season generously with salt and pepper (or your favorite steak seasoning) on both sides.

  • 3

    Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, adjusting the time based on your preferred level of doneness.

  • 4

    While the steak is grilling, cook the brown rice according to package instructions or using a rice cooker until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it is bright green and just tender.

  • 6

    Let the steak rest for 5 minutes before slicing to retain its juices.

  • 7

    Serve the sliced steak alongside a serving of brown rice and steamed broccoli, and enjoy your balanced, nutritious lunch.