Lean Ground Turkey and Rice Stuffed Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Rice Stuffed Baked Potato

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Rice Stuffed Baked Potato

Savor a hearty dinner featuring a perfectly baked large potato stuffed with seasoned lean ground turkey, brown rice, and tender steamed broccoli. Lightly dressed with a drizzle of olive oil for extra richness, this dish offers a satisfying blend of textures and flavors that will keep you full and energized.

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NUTRITION

845kcal
Protein
73.5g
Fat
22.8g
Carbs
99g

SERVINGS

1 serving

INGREDIENTS

1 Large Baking Potato (~300g)

10 oz Lean Ground Turkey (93% lean)

½ cup Cooked Brown Rice (~100g)

1 cup Steamed Broccoli (~156g)

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Scrub the baking potato clean, prick several times with a fork, and bake directly on the oven rack for about 60 minutes or until the potato is soft inside.

  • 2

    While the potato bakes, heat a nonstick skillet over medium heat. Add the lean ground turkey. Season with salt and pepper, and cook until the turkey is browned and fully cooked, breaking it up as it cooks. This should take about 7-10 minutes.

  • 3

    In a small pot, warm the pre-cooked brown rice if not already prepared. Combine the cooked rice with the ground turkey in the skillet, mixing gently and adjusting seasoning if needed.

  • 4

    Steam the broccoli until it is tender yet still crisp, approximately 5-7 minutes.

  • 5

    Once the potato is baked, slice it open lengthwise and carefully scoop out a small portion of the flesh to create a cavity, leaving a sturdy shell.

  • 6

    Fill the potato with the turkey and rice mixture, then top it with the steamed broccoli. Drizzle extra virgin olive oil over the filling and garnish with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed dinner!

Lean Ground Turkey and Rice Stuffed Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Rice Stuffed Baked Potato

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Rice Stuffed Baked Potato

Savor a hearty dinner featuring a perfectly baked large potato stuffed with seasoned lean ground turkey, brown rice, and tender steamed broccoli. Lightly dressed with a drizzle of olive oil for extra richness, this dish offers a satisfying blend of textures and flavors that will keep you full and energized.

NUTRITION

845kcal
Protein
73.5g
Fat
22.8g
Carbs
99g

SERVINGS

1 serving

INGREDIENTS

1 Large Baking Potato (~300g)

10 oz Lean Ground Turkey (93% lean)

½ cup Cooked Brown Rice (~100g)

1 cup Steamed Broccoli (~156g)

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Scrub the baking potato clean, prick several times with a fork, and bake directly on the oven rack for about 60 minutes or until the potato is soft inside.

  • 2

    While the potato bakes, heat a nonstick skillet over medium heat. Add the lean ground turkey. Season with salt and pepper, and cook until the turkey is browned and fully cooked, breaking it up as it cooks. This should take about 7-10 minutes.

  • 3

    In a small pot, warm the pre-cooked brown rice if not already prepared. Combine the cooked rice with the ground turkey in the skillet, mixing gently and adjusting seasoning if needed.

  • 4

    Steam the broccoli until it is tender yet still crisp, approximately 5-7 minutes.

  • 5

    Once the potato is baked, slice it open lengthwise and carefully scoop out a small portion of the flesh to create a cavity, leaving a sturdy shell.

  • 6

    Fill the potato with the turkey and rice mixture, then top it with the steamed broccoli. Drizzle extra virgin olive oil over the filling and garnish with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed dinner!