Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

Savor a delightful twist on classic comfort with tender chicken breast marinated in tangy buttermilk, lightly coated in almond flour and seasoned to perfection. Accompanied by crisp roasted green beans drizzled with olive oil, this dish perfectly balances crunchy texture and succulent flavor.

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NUTRITION

423kcal
Protein
51g
Fat
17.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow bowl, combine the 1/4 cup of buttermilk with salt, pepper, garlic powder, and paprika to create a flavorful marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    After marinating, remove the chicken and gently shake off excess buttermilk. Dredge the chicken evenly in almond flour, ensuring a light coating on all sides.

  • 5

    Arrange the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Prepare the green beans by tossing them with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet.

  • 7

    Place both the chicken and green beans in the preheated oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), and roast the green beans for about 15 minutes until they are tender and slightly crispy.

  • 8

    Remove both from the oven and allow the chicken to rest for 5 minutes before serving alongside the roasted green beans.

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken with Roasted Green Beans

Savor a delightful twist on classic comfort with tender chicken breast marinated in tangy buttermilk, lightly coated in almond flour and seasoned to perfection. Accompanied by crisp roasted green beans drizzled with olive oil, this dish perfectly balances crunchy texture and succulent flavor.

NUTRITION

423kcal
Protein
51g
Fat
17.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow bowl, combine the 1/4 cup of buttermilk with salt, pepper, garlic powder, and paprika to create a flavorful marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    After marinating, remove the chicken and gently shake off excess buttermilk. Dredge the chicken evenly in almond flour, ensuring a light coating on all sides.

  • 5

    Arrange the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Prepare the green beans by tossing them with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet.

  • 7

    Place both the chicken and green beans in the preheated oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), and roast the green beans for about 15 minutes until they are tender and slightly crispy.

  • 8

    Remove both from the oven and allow the chicken to rest for 5 minutes before serving alongside the roasted green beans.