Hearty Black Bean and Veggie Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Veggie Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Veggie Burrito Bowl

Enjoy a vibrant bowl packed with tender black beans, fluffy brown rice, protein-rich tofu, and a rainbow of sautéed bell peppers, all brightened with fresh avocado and a zesty salsa finish. This bowl offers a delightful mix of textures and flavors that’s both satisfying and nourishing.

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NUTRITION

580kcal
Protein
33.5g
Fat
13.1g
Carbs
84.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Brown Rice (cooked)

150g Extra Firm Tofu

1 cup Mixed Bell Peppers (sautéed)

1/4 medium Avocado

1/4 cup Fresh Salsa

1 tablespoon Lime Juice

1 teaspoon Cumin & Chili Powder blend

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Set aside.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Press the tofu lightly with a paper towel, cut into cubes, and season with the cumin and chili powder blend.

  • 4

    Heat a non-stick skillet over medium heat, then add the tofu cubes. Sauté until lightly golden on all sides, about 5-7 minutes.

  • 5

    In a separate pan, sauté mixed bell peppers until tender, about 3-4 minutes.

  • 6

    Assemble the bowl by first placing the brown rice, followed by the black beans, sautéed tofu, and bell peppers.

  • 7

    Top the bowl with diced avocado, fresh salsa, and a drizzle of lime juice.

  • 8

    Mix gently before serving to combine flavors.

Hearty Black Bean and Veggie Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Veggie Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Veggie Burrito Bowl

Enjoy a vibrant bowl packed with tender black beans, fluffy brown rice, protein-rich tofu, and a rainbow of sautéed bell peppers, all brightened with fresh avocado and a zesty salsa finish. This bowl offers a delightful mix of textures and flavors that’s both satisfying and nourishing.

NUTRITION

580kcal
Protein
33.5g
Fat
13.1g
Carbs
84.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Brown Rice (cooked)

150g Extra Firm Tofu

1 cup Mixed Bell Peppers (sautéed)

1/4 medium Avocado

1/4 cup Fresh Salsa

1 tablespoon Lime Juice

1 teaspoon Cumin & Chili Powder blend

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Set aside.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Press the tofu lightly with a paper towel, cut into cubes, and season with the cumin and chili powder blend.

  • 4

    Heat a non-stick skillet over medium heat, then add the tofu cubes. Sauté until lightly golden on all sides, about 5-7 minutes.

  • 5

    In a separate pan, sauté mixed bell peppers until tender, about 3-4 minutes.

  • 6

    Assemble the bowl by first placing the brown rice, followed by the black beans, sautéed tofu, and bell peppers.

  • 7

    Top the bowl with diced avocado, fresh salsa, and a drizzle of lime juice.

  • 8

    Mix gently before serving to combine flavors.