Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a savory twist on a classic comfort food with this Crispy Baked Eggplant Parmesan Sandwich. Tender, lightly breaded eggplant slices are baked to a crisp perfection and layered with a zesty marinara sauce, melted part-skim mozzarella and a sprinkle of Parmesan cheese. Enhanced with lean slices of turkey breast and nestled between a wholesome whole wheat bun, every bite delivers a delightful mix of textures and flavors that satisfy both your taste buds and your nutritional goals.

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NUTRITION

498kcal
Protein
33.5g
Fat
15.8g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1 Whole Wheat Bun (70g)

1 oz Part-Skim Mozzarella Cheese

0.5 oz Grated Parmesan Cheese

2 oz Sliced Turkey Breast

1/4 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides with olive oil.

  • 3

    Place the whole wheat flour in a shallow dish. Dredge each eggplant slice in the flour, shaking off any excess.

  • 4

    Arrange the coated eggplant slices on the baking sheet and bake for 20-25 minutes until golden and crispy, flipping halfway through.

  • 5

    Once baked, layer the eggplant slices with a spoonful of marinara sauce, a slice of turkey breast, and then sprinkle the part-skim mozzarella and grated Parmesan on top.

  • 6

    Return the layered eggplant to the oven for 5 minutes to allow the cheeses to melt slightly.

  • 7

    Cut the whole wheat bun in half and lightly toast it. Assemble the sandwich by placing the cheesy, saucy eggplant stack onto the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a savory twist on a classic comfort food with this Crispy Baked Eggplant Parmesan Sandwich. Tender, lightly breaded eggplant slices are baked to a crisp perfection and layered with a zesty marinara sauce, melted part-skim mozzarella and a sprinkle of Parmesan cheese. Enhanced with lean slices of turkey breast and nestled between a wholesome whole wheat bun, every bite delivers a delightful mix of textures and flavors that satisfy both your taste buds and your nutritional goals.

NUTRITION

498kcal
Protein
33.5g
Fat
15.8g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1 Whole Wheat Bun (70g)

1 oz Part-Skim Mozzarella Cheese

0.5 oz Grated Parmesan Cheese

2 oz Sliced Turkey Breast

1/4 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides with olive oil.

  • 3

    Place the whole wheat flour in a shallow dish. Dredge each eggplant slice in the flour, shaking off any excess.

  • 4

    Arrange the coated eggplant slices on the baking sheet and bake for 20-25 minutes until golden and crispy, flipping halfway through.

  • 5

    Once baked, layer the eggplant slices with a spoonful of marinara sauce, a slice of turkey breast, and then sprinkle the part-skim mozzarella and grated Parmesan on top.

  • 6

    Return the layered eggplant to the oven for 5 minutes to allow the cheeses to melt slightly.

  • 7

    Cut the whole wheat bun in half and lightly toast it. Assemble the sandwich by placing the cheesy, saucy eggplant stack onto the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.