Lean Beef Tenderloin Wrapped in Crispy Phyllo with Mushroom-Herb Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin Wrapped in Crispy Phyllo with Mushroom-Herb Filling

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin Wrapped in Crispy Phyllo with Mushroom-Herb Filling

Savor this elegant dish featuring a lean beef tenderloin seared to perfection, enveloped in a crisp, golden phyllo pastry with a flavorful mushroom and herb filling. The tender beef and earthy cremini mushrooms are enhanced with red onion, fresh parsley, and thyme, finished with a light brush of olive oil for a delightful crunch and aroma that makes it a perfect meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34.5g
Fat
20.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

1 sheet Phyllo Dough

1 cup Cremini Mushrooms, sliced

1/4 medium Red Onion, thinly sliced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the 5 oz lean beef tenderloin with a pinch of salt and pepper.

  • 3

    Sear the beef tenderloin on all sides for about 2 minutes each until browned; remove from heat and let rest.

  • 4

    In the same skillet, add the sliced red onion and allow it to soften for 1-2 minutes.

  • 5

    Add the cremini mushrooms to the skillet and cook until they release their moisture and start to brown, about 3-4 minutes.

  • 6

    Stir in the chopped fresh parsley and thyme, cooking for an additional minute to blend flavors. Remove from heat.

  • 7

    Lay out the phyllo sheet on a clean surface. Spoon the warm mushroom-herb mixture in the center, leaving enough room to wrap the tenderloin.

  • 8

    Place the seared beef tenderloin on top of the mushroom mixture, then carefully wrap the phyllo sheet around the beef, ensuring the filling is secured inside.

  • 9

    Place the wrapped tenderloin on a baking sheet and lightly brush the exterior with a little extra olive oil.

  • 10

    Bake in a preheated oven at 375°F (190°C) for 10-12 minutes until the phyllo is crisp and golden.

  • 11

    Remove from the oven, let it rest for a few minutes, and then slice to serve.

Lean Beef Tenderloin Wrapped in Crispy Phyllo with Mushroom-Herb Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin Wrapped in Crispy Phyllo with Mushroom-Herb Filling

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin Wrapped in Crispy Phyllo with Mushroom-Herb Filling

Savor this elegant dish featuring a lean beef tenderloin seared to perfection, enveloped in a crisp, golden phyllo pastry with a flavorful mushroom and herb filling. The tender beef and earthy cremini mushrooms are enhanced with red onion, fresh parsley, and thyme, finished with a light brush of olive oil for a delightful crunch and aroma that makes it a perfect meal for any time of day.

NUTRITION

387kcal
Protein
34.5g
Fat
20.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

1 sheet Phyllo Dough

1 cup Cremini Mushrooms, sliced

1/4 medium Red Onion, thinly sliced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the 5 oz lean beef tenderloin with a pinch of salt and pepper.

  • 3

    Sear the beef tenderloin on all sides for about 2 minutes each until browned; remove from heat and let rest.

  • 4

    In the same skillet, add the sliced red onion and allow it to soften for 1-2 minutes.

  • 5

    Add the cremini mushrooms to the skillet and cook until they release their moisture and start to brown, about 3-4 minutes.

  • 6

    Stir in the chopped fresh parsley and thyme, cooking for an additional minute to blend flavors. Remove from heat.

  • 7

    Lay out the phyllo sheet on a clean surface. Spoon the warm mushroom-herb mixture in the center, leaving enough room to wrap the tenderloin.

  • 8

    Place the seared beef tenderloin on top of the mushroom mixture, then carefully wrap the phyllo sheet around the beef, ensuring the filling is secured inside.

  • 9

    Place the wrapped tenderloin on a baking sheet and lightly brush the exterior with a little extra olive oil.

  • 10

    Bake in a preheated oven at 375°F (190°C) for 10-12 minutes until the phyllo is crisp and golden.

  • 11

    Remove from the oven, let it rest for a few minutes, and then slice to serve.