Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these crispy, cheesy cauliflower bites that deliver a delightful crunch and savory flavor in every bite. Lightly coated with a mix of reduced-fat cheese, almond flour, and egg for binding, these bites come together to create a satisfying dish perfect for breakfast, lunch, or dinner.

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NUTRITION

464kcal
Protein
36.5g
Fat
26.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

0.5 cup Reduced-Fat Shredded Cheddar Cheese (56g)

0.25 cup Almond Flour (28g)

1 Whole Egg

2 Egg Whites

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and lightly steam or microwave for 3-4 minutes to soften slightly.

  • 3

    In a medium bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Add the almond flour, shredded reduced-fat cheddar cheese, garlic powder, salt, and pepper into the egg mixture, stirring until fully incorporated.

  • 5

    Toss the cauliflower florets in the mixture, ensuring each piece is evenly coated.

  • 6

    Arrange the coated cauliflower bites on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the edges are crispy and the cheese is melted and lightly browned.

  • 8

    Remove from the oven and let cool slightly before serving.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these crispy, cheesy cauliflower bites that deliver a delightful crunch and savory flavor in every bite. Lightly coated with a mix of reduced-fat cheese, almond flour, and egg for binding, these bites come together to create a satisfying dish perfect for breakfast, lunch, or dinner.

NUTRITION

464kcal
Protein
36.5g
Fat
26.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

0.5 cup Reduced-Fat Shredded Cheddar Cheese (56g)

0.25 cup Almond Flour (28g)

1 Whole Egg

2 Egg Whites

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and lightly steam or microwave for 3-4 minutes to soften slightly.

  • 3

    In a medium bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Add the almond flour, shredded reduced-fat cheddar cheese, garlic powder, salt, and pepper into the egg mixture, stirring until fully incorporated.

  • 5

    Toss the cauliflower florets in the mixture, ensuring each piece is evenly coated.

  • 6

    Arrange the coated cauliflower bites on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the edges are crispy and the cheese is melted and lightly browned.

  • 8

    Remove from the oven and let cool slightly before serving.