Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a healthier twist on a classic Italian favorite with tender, juicy chicken breast coated in a crunchy, Parmesan-infused breadcrumb crust and topped with a light layer of marinara sauce. Paired with perfectly roasted asparagus spears drizzled with olive oil, this dish balances vibrant flavors, satisfying textures, and clean ingredients for a well-rounded meal.

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NUTRITION

350kcal
Protein
42.0g
Fat
11.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 large Egg White

0.25 cup Whole Wheat Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

0.25 cup Marinara Sauce

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, combine the whole wheat panko breadcrumbs, grated Parmesan cheese, salt, and pepper.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, and then coat it evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top of the chicken.

  • 6

    Arrange the asparagus spears around the chicken, drizzle them with olive oil, and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the crumbs are crisp, and the asparagus is tender but still bright in color.

  • 8

    Remove from the oven and allow the dish to rest for a few minutes before serving. Enjoy your balanced, protein-rich meal!

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a healthier twist on a classic Italian favorite with tender, juicy chicken breast coated in a crunchy, Parmesan-infused breadcrumb crust and topped with a light layer of marinara sauce. Paired with perfectly roasted asparagus spears drizzled with olive oil, this dish balances vibrant flavors, satisfying textures, and clean ingredients for a well-rounded meal.

NUTRITION

350kcal
Protein
42.0g
Fat
11.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 large Egg White

0.25 cup Whole Wheat Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

0.25 cup Marinara Sauce

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, combine the whole wheat panko breadcrumbs, grated Parmesan cheese, salt, and pepper.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, and then coat it evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top of the chicken.

  • 6

    Arrange the asparagus spears around the chicken, drizzle them with olive oil, and season with a pinch of salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the crumbs are crisp, and the asparagus is tender but still bright in color.

  • 8

    Remove from the oven and allow the dish to rest for a few minutes before serving. Enjoy your balanced, protein-rich meal!