Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy this vibrant sandwich filled with grilled vegetables and marinated tofu, complemented by a smooth layer of hummus. The toasted whole grain bread adds a satisfying crunch while the medley of veggies offers a burst of freshness. Perfect for a light yet protein-packed meal any time of day.

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NUTRITION

437kcal
Protein
33g
Fat
20.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

120g Extra Firm Tofu

2 tbsp Hummus (30g)

1/2 Red Bell Pepper (75g)

1/2 Zucchini (100g)

100g Mushrooms

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1/4-inch slabs.

  • 2

    Preheat a grill pan over medium heat and lightly brush with olive oil.

  • 3

    Grill the tofu slabs for about 3-4 minutes on each side until grill marks appear.

  • 4

    Slice the red bell pepper, zucchini, and mushrooms. Toss them lightly with a little olive oil, salt, and pepper.

  • 5

    Grill the vegetables for about 2-3 minutes per side until they are tender with charred edges.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Spread hummus on one side of each toasted bread slice.

  • 8

    Assemble the sandwich: layer the grilled tofu and vegetables between the hummus-spread slices.

  • 9

    Cut in half and serve warm.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy this vibrant sandwich filled with grilled vegetables and marinated tofu, complemented by a smooth layer of hummus. The toasted whole grain bread adds a satisfying crunch while the medley of veggies offers a burst of freshness. Perfect for a light yet protein-packed meal any time of day.

NUTRITION

437kcal
Protein
33g
Fat
20.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

120g Extra Firm Tofu

2 tbsp Hummus (30g)

1/2 Red Bell Pepper (75g)

1/2 Zucchini (100g)

100g Mushrooms

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1/4-inch slabs.

  • 2

    Preheat a grill pan over medium heat and lightly brush with olive oil.

  • 3

    Grill the tofu slabs for about 3-4 minutes on each side until grill marks appear.

  • 4

    Slice the red bell pepper, zucchini, and mushrooms. Toss them lightly with a little olive oil, salt, and pepper.

  • 5

    Grill the vegetables for about 2-3 minutes per side until they are tender with charred edges.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Spread hummus on one side of each toasted bread slice.

  • 8

    Assemble the sandwich: layer the grilled tofu and vegetables between the hummus-spread slices.

  • 9

    Cut in half and serve warm.