Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups cooked Brown Rice; 1 cup Green Beans; 2 tbsp Olive Oil; 2 cloves Garlic; 1 lemon wedge; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and fluffy brown rice. This dish combines tender, flavorful fish with crisp vegetables and hearty whole grains, finished with a drizzle of olive oil for richness and a squeeze of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

42.4g

Carbs

80.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

1 lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat.
3
Add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the edges start to brown.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fillet is just cooked through. Remove from the pan and let it rest.
5
In a separate pan, heat the remaining olive oil over medium heat, add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.
7
Reheat the cooked brown rice if needed and plate it alongside the green beans.
8
Place the seared salmon on the plate, drizzle with a squeeze of lemon, and serve immediately.