Creamy High-Protein Bean Chocolate Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Bean Chocolate Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Bean Chocolate Pudding

A silky, indulgent chocolate pudding that cleverly incorporates nutrient-packed black beans and egg whites, creating a creamy texture with a rich chocolate flavor. Enhanced with a touch of honey and complemented by a small amount of chocolate whey protein for an extra protein punch, this dessert satisfies sweet cravings while aligning with your nutritional goals.

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NUTRITION

355kcal
Protein
40g
Fat
3.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (130g)

4 large Egg Whites (132g total)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 tbsp Honey (21g)

0.5 scoop Chocolate Whey Protein Powder (15g)

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PREPARATION

  • 1

    In a blender or food processor, combine the cooked black beans, egg whites, almond milk, cocoa powder, honey, and chocolate whey protein powder.

  • 2

    Blend the mixture on high until completely smooth and the mixture is homogenous. Taste and adjust sweetness if necessary.

  • 3

    Pour the blended mixture into a saucepan and heat over low heat, stirring continuously until it slightly thickens to a pudding-like consistency. This should take about 5-7 minutes; be careful not to overcook as it may curdle.

  • 4

    Remove from heat and transfer the pudding into serving bowls or ramekins.

  • 5

    Allow the pudding to cool to room temperature, then chill in the refrigerator for at least 1 hour to set further.

  • 6

    Serve chilled and enjoy your creamy high-protein chocolate pudding.

Creamy High-Protein Bean Chocolate Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Bean Chocolate Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Bean Chocolate Pudding

A silky, indulgent chocolate pudding that cleverly incorporates nutrient-packed black beans and egg whites, creating a creamy texture with a rich chocolate flavor. Enhanced with a touch of honey and complemented by a small amount of chocolate whey protein for an extra protein punch, this dessert satisfies sweet cravings while aligning with your nutritional goals.

NUTRITION

355kcal
Protein
40g
Fat
3.9g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (130g)

4 large Egg Whites (132g total)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 tbsp Honey (21g)

0.5 scoop Chocolate Whey Protein Powder (15g)

PREPARATION

  • 1

    In a blender or food processor, combine the cooked black beans, egg whites, almond milk, cocoa powder, honey, and chocolate whey protein powder.

  • 2

    Blend the mixture on high until completely smooth and the mixture is homogenous. Taste and adjust sweetness if necessary.

  • 3

    Pour the blended mixture into a saucepan and heat over low heat, stirring continuously until it slightly thickens to a pudding-like consistency. This should take about 5-7 minutes; be careful not to overcook as it may curdle.

  • 4

    Remove from heat and transfer the pudding into serving bowls or ramekins.

  • 5

    Allow the pudding to cool to room temperature, then chill in the refrigerator for at least 1 hour to set further.

  • 6

    Serve chilled and enjoy your creamy high-protein chocolate pudding.