Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring tender egg whites combined with lean turkey sausage, fresh spinach, and a serving of fluffy white rice, all lightly sautéed in olive oil for a harmonious blend of savory and satisfying flavors. This balanced dish is designed to energize your day while keeping your macros and calories perfectly in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
30.5g
Fat
19g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (182g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup cooked white rice (125g)

1 tablespoon olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and cook until it starts to brown, then slice or crumble it into smaller pieces.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Stir in the cooked white rice and heat through, ensuring all ingredients are well combined.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring tender egg whites combined with lean turkey sausage, fresh spinach, and a serving of fluffy white rice, all lightly sautéed in olive oil for a harmonious blend of savory and satisfying flavors. This balanced dish is designed to energize your day while keeping your macros and calories perfectly in check.

NUTRITION

392kcal
Protein
30.5g
Fat
19g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (182g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup cooked white rice (125g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link and cook until it starts to brown, then slice or crumble it into smaller pieces.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Stir in the cooked white rice and heat through, ensuring all ingredients are well combined.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.