Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience the delicate flavor of perfectly seared salmon paired with tender, lightly steamed asparagus and a serving of nutty brown rice. This beautifully balanced dinner offers a satisfying blend of textures and a burst of fresh, clean flavors, designed to nourish and delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
43.2g
Fat
21.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the already-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and squeeze a lemon wedge over the salmon for a burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience the delicate flavor of perfectly seared salmon paired with tender, lightly steamed asparagus and a serving of nutty brown rice. This beautifully balanced dinner offers a satisfying blend of textures and a burst of fresh, clean flavors, designed to nourish and delight.

NUTRITION

493kcal
Protein
43.2g
Fat
21.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the already-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and squeeze a lemon wedge over the salmon for a burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.