Grilled Chicken with Creamy Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Pesto Sandwich

Savor the fusion of juicy grilled chicken paired with a tangy, creamy pesto spread layered between slices of hearty whole grain bread, fresh lettuce, and ripe tomato. This sandwich delivers a satisfying balance of lean protein and wholesome carbohydrates with a burst of Mediterranean freshness in every bite.

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NUTRITION

365kcal
Protein
38.9g
Fat
8.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 cup Romaine Lettuce

3 servings Tomato Slices

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

10 Fresh Basil Leaves

1 Garlic Clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 3

    In a small bowl, combine nonfat Greek yogurt, olive oil, fresh basil leaves, garlic, and lemon juice. Blend until smooth to form a creamy pesto spread.

  • 4

    Toast the whole grain bread slices lightly to add crunch.

  • 5

    Spread a generous layer of the creamy pesto on one side of each bread slice.

  • 6

    Slice the grilled chicken and layer it on one slice of the bread. Top with romaine lettuce and tomato slices.

  • 7

    Complete the sandwich by placing the second slice on top, pesto side down.

  • 8

    Cut the sandwich in half and serve immediately.

Grilled Chicken with Creamy Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Pesto Sandwich

Savor the fusion of juicy grilled chicken paired with a tangy, creamy pesto spread layered between slices of hearty whole grain bread, fresh lettuce, and ripe tomato. This sandwich delivers a satisfying balance of lean protein and wholesome carbohydrates with a burst of Mediterranean freshness in every bite.

NUTRITION

365kcal
Protein
38.9g
Fat
8.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 cup Romaine Lettuce

3 servings Tomato Slices

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

10 Fresh Basil Leaves

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 3

    In a small bowl, combine nonfat Greek yogurt, olive oil, fresh basil leaves, garlic, and lemon juice. Blend until smooth to form a creamy pesto spread.

  • 4

    Toast the whole grain bread slices lightly to add crunch.

  • 5

    Spread a generous layer of the creamy pesto on one side of each bread slice.

  • 6

    Slice the grilled chicken and layer it on one slice of the bread. Top with romaine lettuce and tomato slices.

  • 7

    Complete the sandwich by placing the second slice on top, pesto side down.

  • 8

    Cut the sandwich in half and serve immediately.