Lean Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of tender stir-fried lean beef infused with garlic and ginger, balanced perfectly with crispy broccoli and a light bed of nutty brown rice. This dish offers a satisfying blend of textures and zesty notes, making it an ideal meal to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
40.4g
Fat
15.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 inch Fresh Ginger

1/3 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Mince the garlic and grate the ginger.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 4

    Introduce the beef slices and stir-fry until they begin to brown, about 3-4 minutes.

  • 5

    Add the broccoli florets and cook for an additional 2 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce, tossing everything together to combine the flavors.

  • 7

    Serve the beef and broccoli stir-fry over a bed of warm cooked brown rice for a balanced meal.

Lean Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of tender stir-fried lean beef infused with garlic and ginger, balanced perfectly with crispy broccoli and a light bed of nutty brown rice. This dish offers a satisfying blend of textures and zesty notes, making it an ideal meal to energize your day.

NUTRITION

420kcal
Protein
40.4g
Fat
15.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 inch Fresh Ginger

1/3 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Mince the garlic and grate the ginger.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 4

    Introduce the beef slices and stir-fry until they begin to brown, about 3-4 minutes.

  • 5

    Add the broccoli florets and cook for an additional 2 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce, tossing everything together to combine the flavors.

  • 7

    Serve the beef and broccoli stir-fry over a bed of warm cooked brown rice for a balanced meal.