Healthy Poached Eggs with Crispy Turkey Bacon, Creamy Avocado Sauce, and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Crispy Turkey Bacon, Creamy Avocado Sauce, and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Crispy Turkey Bacon, Creamy Avocado Sauce, and Fresh Greens

Enjoy a vibrant, nutrient-packed dish featuring perfectly poached eggs paired with crispy turkey bacon, all atop a bed of fresh greens and drizzled with a luscious avocado sauce. This meal is a delightful balance of rich flavors and textures, making it a versatile option for any time of day.

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NUTRITION

447kcal
Protein
36.4g
Fat
34.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 slices Turkey Bacon (75g)

1/4 medium Avocado (50g)

1 cup Mixed Greens (50g)

1/4 cup Cherry Tomatoes (40g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help poach the eggs.

  • 2

    Crack the eggs individually into small cups and carefully slide them into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat and cook the turkey bacon slices until they are crispy. Remove from the pan and drain on paper towels.

  • 4

    In a small bowl, mash the avocado with the extra virgin olive oil, lemon juice, salt, and pepper until smooth and creamy.

  • 5

    Assemble the dish by placing the mixed greens and cherry tomatoes on a plate. Drizzle a little extra olive oil or a squeeze of lemon if desired.

  • 6

    Top the greens with the poached eggs and crispy turkey bacon. Spoon the creamy avocado sauce over the eggs, and season with extra salt and pepper to taste.

  • 7

    Serve immediately and enjoy a balanced meal that’s both satisfying and light.

Healthy Poached Eggs with Crispy Turkey Bacon, Creamy Avocado Sauce, and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Crispy Turkey Bacon, Creamy Avocado Sauce, and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Crispy Turkey Bacon, Creamy Avocado Sauce, and Fresh Greens

Enjoy a vibrant, nutrient-packed dish featuring perfectly poached eggs paired with crispy turkey bacon, all atop a bed of fresh greens and drizzled with a luscious avocado sauce. This meal is a delightful balance of rich flavors and textures, making it a versatile option for any time of day.

NUTRITION

447kcal
Protein
36.4g
Fat
34.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 slices Turkey Bacon (75g)

1/4 medium Avocado (50g)

1 cup Mixed Greens (50g)

1/4 cup Cherry Tomatoes (40g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help poach the eggs.

  • 2

    Crack the eggs individually into small cups and carefully slide them into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat and cook the turkey bacon slices until they are crispy. Remove from the pan and drain on paper towels.

  • 4

    In a small bowl, mash the avocado with the extra virgin olive oil, lemon juice, salt, and pepper until smooth and creamy.

  • 5

    Assemble the dish by placing the mixed greens and cherry tomatoes on a plate. Drizzle a little extra olive oil or a squeeze of lemon if desired.

  • 6

    Top the greens with the poached eggs and crispy turkey bacon. Spoon the creamy avocado sauce over the eggs, and season with extra salt and pepper to taste.

  • 7

    Serve immediately and enjoy a balanced meal that’s both satisfying and light.