Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy this vibrant and savory stir-fry featuring tender, lean beef inflected with aromatic garlic and ginger, paired with crunchy broccoli and a splash of soy sauce, all served over a bed of fluffy brown rice. This dish delivers a balance of protein, healthy carbs and satisfying flavors perfect for an energizing meal.

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NUTRITION

410kcal
Protein
37.1g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse well. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Toss in the minced garlic, grated ginger, and broccoli florets. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low sodium soy sauce over the stir-fry, and toss to combine evenly.

  • 7

    Serve the savory beef and broccoli stir-fry over the cooked brown rice.

  • 8

    Enjoy your nutritious and flavorful meal!

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy this vibrant and savory stir-fry featuring tender, lean beef inflected with aromatic garlic and ginger, paired with crunchy broccoli and a splash of soy sauce, all served over a bed of fluffy brown rice. This dish delivers a balance of protein, healthy carbs and satisfying flavors perfect for an energizing meal.

NUTRITION

410kcal
Protein
37.1g
Fat
17.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse well. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Toss in the minced garlic, grated ginger, and broccoli florets. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low sodium soy sauce over the stir-fry, and toss to combine evenly.

  • 7

    Serve the savory beef and broccoli stir-fry over the cooked brown rice.

  • 8

    Enjoy your nutritious and flavorful meal!