Name: Savory Cottage Cheese Bowl with Fresh Tomatoes, Creamy Avocado, and Toasted Whole Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 2 medium Fresh Tomatoes (123g total); 1 half Avocado (100g); 1 slice Whole Wheat Bread (28g); 1 teaspoon Extra Virgin Olive Oil; Salt & Pepper to taste

Savory Cottage Cheese Bowl with Fresh Tomatoes, Creamy Avocado, and Toasted Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Bowl with Fresh Tomatoes, Creamy Avocado, and Toasted Whole Wheat

A refreshing and satisfying bowl that balances creamy low-fat cottage cheese with the vibrant tang of fresh tomatoes, the rich creaminess of avocado, and the satisfying crunch of toasted whole wheat. Perfect for a versatile meal that works for breakfast, lunch, or dinner, this dish provides a harmonious blend of flavors and textures to keep you fueled and satisfied.

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NUTRITION

Protein

34.6g

Fat

20.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

2 medium Fresh Tomatoes (123g total)

1 half Avocado (100g)

1 slice Whole Wheat Bread (28g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Begin by toasting the whole wheat bread until it reaches a golden brown and crunchy texture.
2
In a bowl, add 1 cup of low-fat cottage cheese as the base.
3
Dice the 2 medium fresh tomatoes and scoop out the flesh of 1 half avocado, then gently cube it.
4
Drizzle 1 teaspoon of extra virgin olive oil over the cottage cheese, and season lightly with salt and pepper.
5
Top the cottage cheese with the diced tomatoes and avocado cubes.
6
Serve the toasted whole wheat bread on the side or crumble it over the bowl for added crunch.