Fluffy Egg and Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Roasted Vegetable Frittata

Savor this versatile, fluffy frittata brimming with roasted turkey sausage, vibrant red bell pepper, zucchini, and fresh spinach. The perfect blend of protein and veggies makes it an ideal choice for a balanced meal any time of the day.

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NUTRITION

381kcal
Protein
38.1g
Fat
22.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

2 ounces turkey sausage

1/2 cup diced red bell pepper

1/2 cup sliced zucchini

1 cup raw spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare your stovetop for medium-low heat.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until well combined.

  • 3

    In an oven-safe skillet, add the turkey sausage and lightly brown it over medium heat. Once browned, add the diced red bell pepper, sliced zucchini, and spinach, cooking until the vegetables are tender and spinach is wilted.

  • 4

    Pour the egg mixture evenly over the vegetables and sausage in the skillet. Let it cook undisturbed for a few minutes until the edges begin to set.

  • 5

    If finishing on the stovetop, cover the skillet with a lid and cook on low heat until the top is nearly set. Alternatively, transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set.

  • 6

    Remove the frittata from heat, let it cool slightly, then slice and serve warm.

Fluffy Egg and Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Roasted Vegetable Frittata

Savor this versatile, fluffy frittata brimming with roasted turkey sausage, vibrant red bell pepper, zucchini, and fresh spinach. The perfect blend of protein and veggies makes it an ideal choice for a balanced meal any time of the day.

NUTRITION

381kcal
Protein
38.1g
Fat
22.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

2 ounces turkey sausage

1/2 cup diced red bell pepper

1/2 cup sliced zucchini

1 cup raw spinach

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven, or prepare your stovetop for medium-low heat.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until well combined.

  • 3

    In an oven-safe skillet, add the turkey sausage and lightly brown it over medium heat. Once browned, add the diced red bell pepper, sliced zucchini, and spinach, cooking until the vegetables are tender and spinach is wilted.

  • 4

    Pour the egg mixture evenly over the vegetables and sausage in the skillet. Let it cook undisturbed for a few minutes until the edges begin to set.

  • 5

    If finishing on the stovetop, cover the skillet with a lid and cook on low heat until the top is nearly set. Alternatively, transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set.

  • 6

    Remove the frittata from heat, let it cool slightly, then slice and serve warm.