YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A light and flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh veggies, all perfectly enhanced with a hint of olive oil and complemented by a slice of whole grain toast for a satisfying start to your day.
INGREDIENTS
6 large egg whites (~198g)
1.5 oz turkey sausage (~42g)
0.25 cup diced red bell pepper (~38g)
0.25 cup diced onion (~40g)
0.5 cup raw spinach (~15g)
0.5 cup sliced mushrooms (~36g)
2 teaspoons olive oil (~9g)
1 slice whole grain bread (~28g)
PREPARATION
Preheat a non-stick skillet over medium heat and drizzle in 2 teaspoons of olive oil.
Add the diced onion, red bell pepper, and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.
Pour in the egg whites and gently stir to combine with the veggies. Allow the egg whites to cook and slowly set.
Slice the turkey sausage into rounds or crumble if preferred, and add to the skillet. Continue stirring gently until the sausage is warmed through and the eggs are fully cooked.
Fold in the fresh spinach and cook for another 1-2 minutes until wilted.
Toast the whole grain bread separately until lightly browned.
Serve the scramble alongside the toast, and enjoy your nutritious, protein-packed breakfast.