Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dish of seared salmon paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dinner blends the rich, savory flavors of perfectly seared fish with the delicate freshness of asparagus and the light, comforting texture of mashed cauliflower, accented by a hint of garlic and a drizzle of olive oil for extra flavor.

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NUTRITION

426kcal
Protein
39.2g
Fat
26.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    While the cauliflower steams, sauté the garlic in the remaining olive oil for about 1 minute until fragrant.

  • 6

    Transfer the steamed cauliflower and sautéed garlic to a bowl. Add the butter and mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Serve the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dish of seared salmon paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dinner blends the rich, savory flavors of perfectly seared fish with the delicate freshness of asparagus and the light, comforting texture of mashed cauliflower, accented by a hint of garlic and a drizzle of olive oil for extra flavor.

NUTRITION

426kcal
Protein
39.2g
Fat
26.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    While the cauliflower steams, sauté the garlic in the remaining olive oil for about 1 minute until fragrant.

  • 6

    Transfer the steamed cauliflower and sautéed garlic to a bowl. Add the butter and mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Serve the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Enjoy your balanced dinner!