Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Whey Protein Isolate; 1/2 cup Blueberries; 1/2 cup Raspberries; 1/2 cup Sliced Strawberries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert that layers tangy nonfat Greek yogurt with a subtle boost of protein from whey, vibrant mixed berries, a sprinkle of chia seeds, and a hint of natural sweetness from honey. This parfait is light, creamy, and perfectly balanced to indulge your sweet tooth while supporting your nutritional goals.

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NUTRITION

Protein

42.2g

Fat

4.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Whey Protein Isolate

1/2 cup Blueberries

1/2 cup Raspberries

1/2 cup Sliced Strawberries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and the 2/3 scoop of whey protein isolate until smooth and well combined.
2
In a serving glass or parfait dish, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries: blueberries, raspberries, and sliced strawberries.
4
Sprinkle the chia seeds evenly over the berry layer.
5
Drizzle the teaspoon of honey over the chia seeds for a touch of natural sweetness.
6
Top with the remaining yogurt mixture and, if desired, a few extra berries for garnish.
7
Serve immediately and enjoy this refreshing dessert that meets your nutritional goals.