Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, maple-glazed tempeh paired with a rainbow of fresh vegetables. The tempeh is marinated in a blend of maple syrup, soy sauce, garlic, and ginger, then pan-fried to perfection, offering a satisfying crunch that complements the tender, stir-fried bell pepper, snap peas, carrot, and broccoli. This dish is both hearty and nutrient-dense, providing a wonderful balance of protein and fresh produce flavors ideal for a clean, energizing meal.

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NUTRITION

564kcal
Protein
38.9g
Fat
21.7g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 medium Bell Pepper

1 cup Snap Peas

1 medium Carrot

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger.

  • 2

    Marinate the tempeh in the maple mixture for at least 10 minutes to absorb the flavors.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated tempeh and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 4

    While the tempeh cooks, prepare the vegetables: slice the bell pepper into strips, and cut the carrot into thin matchsticks. Separate the broccoli into small florets and have the snap peas ready.

  • 5

    Add the vegetables to the pan with the tempeh. Stir-fry for 4-5 minutes until the vegetables are tender-crisp but still vibrant.

  • 6

    Taste and adjust seasoning if needed. Serve immediately for a warm, satisfying meal.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy, maple-glazed tempeh paired with a rainbow of fresh vegetables. The tempeh is marinated in a blend of maple syrup, soy sauce, garlic, and ginger, then pan-fried to perfection, offering a satisfying crunch that complements the tender, stir-fried bell pepper, snap peas, carrot, and broccoli. This dish is both hearty and nutrient-dense, providing a wonderful balance of protein and fresh produce flavors ideal for a clean, energizing meal.

NUTRITION

564kcal
Protein
38.9g
Fat
21.7g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 medium Bell Pepper

1 cup Snap Peas

1 medium Carrot

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, and grated ginger.

  • 2

    Marinate the tempeh in the maple mixture for at least 10 minutes to absorb the flavors.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated tempeh and cook until each side is golden and crispy, about 3-4 minutes per side.

  • 4

    While the tempeh cooks, prepare the vegetables: slice the bell pepper into strips, and cut the carrot into thin matchsticks. Separate the broccoli into small florets and have the snap peas ready.

  • 5

    Add the vegetables to the pan with the tempeh. Stir-fry for 4-5 minutes until the vegetables are tender-crisp but still vibrant.

  • 6

    Taste and adjust seasoning if needed. Serve immediately for a warm, satisfying meal.