Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

Start your day with this light yet satisfying breakfast scramble that perfectly blends protein-packed egg whites and turkey sausage with the freshness of sautéed spinach. Served alongside a slice of toasted whole grain bread, this dish offers a balanced mix of flavors and textures — from creamy to crisp — making it both nourishing and delicious.

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NUTRITION

399kcal
Protein
35.7g
Fat
21.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

2 cups fresh spinach (raw, approx. 60g)

1 tablespoon extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach, and cook until the egg whites begin to set.

  • 5

    Return the sliced turkey sausage to the skillet, mixing it into the scramble. Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Serve the egg white scramble alongside the toasted bread for a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Whole Grain Toast

Start your day with this light yet satisfying breakfast scramble that perfectly blends protein-packed egg whites and turkey sausage with the freshness of sautéed spinach. Served alongside a slice of toasted whole grain bread, this dish offers a balanced mix of flavors and textures — from creamy to crisp — making it both nourishing and delicious.

NUTRITION

399kcal
Protein
35.7g
Fat
21.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

2 cups fresh spinach (raw, approx. 60g)

1 tablespoon extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach, and cook until the egg whites begin to set.

  • 5

    Return the sliced turkey sausage to the skillet, mixing it into the scramble. Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Serve the egg white scramble alongside the toasted bread for a balanced, protein-packed breakfast.