Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 3/4 cup Cooked Quinoa (~140g); 1 cup Broccoli (~91g); 1 tsp Olive Oil (~5g); 1 tbsp Lemon Juice; Salt, Black Pepper, and 1/2 tsp Garlic Powder (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring marinated grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil and a squeeze of lemon enhance the flavors, creating a dish that's both nutritious and delicious.

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NUTRITION

Protein

44g

Fat

10.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

3/4 cup Cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice

Salt, Black Pepper, and 1/2 tsp Garlic Powder (to taste)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Lightly coat the chicken breast with olive oil, then season with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.
5
Prepare quinoa following package instructions if not already cooked. Fluff with a fork and mix in the lemon juice for brightness.
6
Plate a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!