Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower, subtly enhanced with a touch of Greek yogurt. This wholesome dish offers a satisfying blend of rich flavors and nutrient-dense ingredients, perfect for balancing your protein and calorie goals.

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NUTRITION

497kcal
Protein
41.3g
Fat
24.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

2 tbsp Plain Nonfat Greek Yogurt

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by prepping the ingredients: wash the salmon fillet and pat dry, trim the ends of the green beans, and cut the cauliflower into florets.

  • 2

    Lightly season the salmon on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft. Transfer them to a bowl and mash until smooth. Stir in the Greek yogurt and season with a pinch of salt and pepper. For a creamier texture, you can blend the mixture.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed green beans and a generous portion of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon just before serving for a bright, fresh finish.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower, subtly enhanced with a touch of Greek yogurt. This wholesome dish offers a satisfying blend of rich flavors and nutrient-dense ingredients, perfect for balancing your protein and calorie goals.

NUTRITION

497kcal
Protein
41.3g
Fat
24.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

2 tbsp Plain Nonfat Greek Yogurt

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by prepping the ingredients: wash the salmon fillet and pat dry, trim the ends of the green beans, and cut the cauliflower into florets.

  • 2

    Lightly season the salmon on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft. Transfer them to a bowl and mash until smooth. Stir in the Greek yogurt and season with a pinch of salt and pepper. For a creamier texture, you can blend the mixture.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed green beans and a generous portion of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon just before serving for a bright, fresh finish.