Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 3 ounces Extra Firm Tofu; 1/2 cup Zucchini; 1/2 cup Red Bell Pepper; 1/4 cup Red Onion; 2 tbsp Hummus; 1/2 cup Cooked Chickpeas; 1 slice Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a satisfying fusion of grilled tofu, vibrant vegetables, and creamy hummus layered between whole wheat bread and complemented by a slice of low-fat cheese. This sandwich delivers a balanced mix of textures and flavors, perfect for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

15.8g

Carbs

64.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Extra Firm Tofu

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2 tbsp Hummus

1/2 cup Cooked Chickpeas

1 slice Low-Fat Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu to remove excess water, then slice into 1/4-inch pieces.
2
Preheat a grill or grill pan over medium heat.
3
Lightly brush the tofu slices with olive oil (optional) and season with salt and pepper. Grill for 3-4 minutes per side until grill marks form.
4
Slice the zucchini, red bell pepper, and red onion into thin strips.
5
Grill the vegetables for 2-3 minutes per side until tender and charred.
6
Toast the whole wheat bread slices on the grill for about 1 minute per side.
7
Spread hummus evenly on one side of each bread slice.
8
Layer grilled tofu, veggies, and cooked chickpeas on one slice, then top with the low-fat cheese slice.
9
Close the sandwich with the second bread slice, hummus side down, and serve immediately.