Flaky Baked Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Garlic Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender, flaky cod baked to perfection with a bright lemon-garlic marinade, accompanied by perfectly roasted asparagus spears drizzled with olive oil and a hint of fresh herbs. This dish balances clean protein with a burst of citrus and garlic, making it an ideal choice for a wholesome dinner.

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NUTRITION

394kcal
Protein
38.9g
Fat
20.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198 g)

10 Asparagus Spears (134 g)

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cod)

2 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Place the cod fillet on the baking sheet. Drizzle 1 teaspoon of olive oil over the cod.

  • 3

    In a small bowl, combine the lemon juice, minced garlic (from 2 cloves), salt, and pepper. Spoon the mixture evenly over the cod fillet.

  • 4

    Arrange the asparagus spears around the cod. Drizzle 1 tablespoon of olive oil over the asparagus and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with freshly chopped parsley if using, and serve immediately.

Flaky Baked Cod with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Garlic Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender, flaky cod baked to perfection with a bright lemon-garlic marinade, accompanied by perfectly roasted asparagus spears drizzled with olive oil and a hint of fresh herbs. This dish balances clean protein with a burst of citrus and garlic, making it an ideal choice for a wholesome dinner.

NUTRITION

394kcal
Protein
38.9g
Fat
20.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198 g)

10 Asparagus Spears (134 g)

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cod)

2 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Place the cod fillet on the baking sheet. Drizzle 1 teaspoon of olive oil over the cod.

  • 3

    In a small bowl, combine the lemon juice, minced garlic (from 2 cloves), salt, and pepper. Spoon the mixture evenly over the cod fillet.

  • 4

    Arrange the asparagus spears around the cod. Drizzle 1 tablespoon of olive oil over the asparagus and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with freshly chopped parsley if using, and serve immediately.