Name: Fresh Salmon and Crunchy Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1/2 cup chopped Red Bell Pepper; 1/2 cup chopped Cucumber; 1/2 medium Carrot (shredded); 1 cup raw Spinach; 1 tsp Sesame Seeds; 1 tsp Low-Sodium Soy Sauce & Lemon Juice Dressing

Fresh Salmon and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with a bed of nutty brown rice and a medley of crunchy vegetables. Finished with a light drizzle of soy-lemon dressing and a sprinkle of sesame seeds, this dish is as visually appealing as it is nutritious.

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NUTRITION

Protein

36.4g

Fat

20.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Cucumber

1/2 medium Carrot (shredded)

1 cup raw Spinach

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce & Lemon Juice Dressing

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.
2
Sear the salmon fillet for about 3-4 minutes on each side until cooked through yet still moist. Once done, set aside and gently flake into large chunks.
3
Warm the cooked brown rice if needed, and spread it evenly in a serving bowl.
4
Arrange the chopped red bell pepper, cucumber, shredded carrot, and spinach over the rice.
5
Place the flaked salmon on top of the vegetables.
6
Drizzle the bowl with the low-sodium soy sauce and lemon juice dressing, and sprinkle sesame seeds over the top.
7
Serve immediately and enjoy your fresh, crunchy vegetable rice bowl.