Crispy Garlic Prawns with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Prawns with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Prawns with Fresh Zucchini Noodles

Delight in tender, juicy prawns sautéed in olive oil with fragrant garlic and a hint of red pepper, served atop fresh, spiralized zucchini noodles tossed in zesty lemon juice. This dish is light yet satisfying, perfect for a healthy dinner that feels indulgent and crisp.

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NUTRITION

322kcal
Protein
32.3g
Fat
16.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp (raw)

2 medium Zucchinis

3 Garlic Cloves

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles by washing the zucchinis and using a spiralizer or vegetable peeler to create long noodles. Set aside.

  • 2

    Pat the shrimp dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat and add the minced garlic along with red pepper flakes. Sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Reduce heat to medium and add the zucchini noodles to the skillet, gently tossing them with the shrimp and garlic to warm through.

  • 6

    Drizzle lemon juice over the mixture and toss to combine. Taste and adjust seasoning with salt and pepper if needed.

  • 7

    Plate the dish immediately, ensuring the prawns remain crispy and the zucchini noodles retain their fresh texture.

Crispy Garlic Prawns with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Prawns with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Prawns with Fresh Zucchini Noodles

Delight in tender, juicy prawns sautéed in olive oil with fragrant garlic and a hint of red pepper, served atop fresh, spiralized zucchini noodles tossed in zesty lemon juice. This dish is light yet satisfying, perfect for a healthy dinner that feels indulgent and crisp.

NUTRITION

322kcal
Protein
32.3g
Fat
16.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp (raw)

2 medium Zucchinis

3 Garlic Cloves

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by washing the zucchinis and using a spiralizer or vegetable peeler to create long noodles. Set aside.

  • 2

    Pat the shrimp dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat and add the minced garlic along with red pepper flakes. Sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Reduce heat to medium and add the zucchini noodles to the skillet, gently tossing them with the shrimp and garlic to warm through.

  • 6

    Drizzle lemon juice over the mixture and toss to combine. Taste and adjust seasoning with salt and pepper if needed.

  • 7

    Plate the dish immediately, ensuring the prawns remain crispy and the zucchini noodles retain their fresh texture.