Spiced Lemon Chicken with Roasted Vegetables and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Chicken with Roasted Vegetables and Chickpeas

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Chicken with Roasted Vegetables and Chickpeas

Enjoy a vibrant medley of tender spiced lemon chicken paired with a hearty mix of roasted vegetables and protein-packed chickpeas. This dish offers a burst of citrusy freshness combined with the earthiness of roasted veggies, making it a satisfying and balanced meal perfect for dinner.

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NUTRITION

352kcal
Protein
35.1g
Fat
8.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Spices (Cumin, Paprika, Black Pepper, Salt) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix fresh lemon juice with cumin, paprika, black pepper, and salt.

  • 3

    Marinate the chicken breast in the lemon-spice mixture for at least 15 minutes.

  • 4

    Meanwhile, chop the bell peppers and zucchini into bite-sized pieces and toss them with olive oil, salt, and pepper.

  • 5

    Combine the marinated chicken, vegetables, and chickpeas on a baking sheet. Optionally, drizzle a little more olive oil over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Spiced Lemon Chicken with Roasted Vegetables and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Chicken with Roasted Vegetables and Chickpeas

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Chicken with Roasted Vegetables and Chickpeas

Enjoy a vibrant medley of tender spiced lemon chicken paired with a hearty mix of roasted vegetables and protein-packed chickpeas. This dish offers a burst of citrusy freshness combined with the earthiness of roasted veggies, making it a satisfying and balanced meal perfect for dinner.

NUTRITION

352kcal
Protein
35.1g
Fat
8.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Spices (Cumin, Paprika, Black Pepper, Salt) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix fresh lemon juice with cumin, paprika, black pepper, and salt.

  • 3

    Marinate the chicken breast in the lemon-spice mixture for at least 15 minutes.

  • 4

    Meanwhile, chop the bell peppers and zucchini into bite-sized pieces and toss them with olive oil, salt, and pepper.

  • 5

    Combine the marinated chicken, vegetables, and chickpeas on a baking sheet. Optionally, drizzle a little more olive oil over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.