Baked Zesty Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Zesty Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Zesty Orange Chicken with Roasted Asparagus

Enjoy tender, baked chicken infused with a bright orange glaze paired with perfectly roasted asparagus. This dish offers a vibrant citrus kick, a hint of spice, and a satisfying balance of lean protein and fresh vegetables – a delightful meal that livens up your dinner plate.

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NUTRITION

384kcal
Protein
50.5g
Fat
10.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Asparagus

5 tbsp Fresh Orange Juice

1 tsp Honey

1 tsp Orange Zest

1 clove Garlic

0.25 tsp Red Pepper Flakes

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Place the chicken breast in a baking dish. Season with salt and pepper.

  • 3

    In a small bowl, whisk together the fresh orange juice, honey, orange zest, minced garlic, and red pepper flakes to form the zesty glaze.

  • 4

    Pour half of the glaze over the chicken, reserving the rest for later.

  • 5

    On a baking sheet, toss the asparagus with olive oil, salt, and pepper. Arrange them beside the chicken in the baking dish if space allows or on a separate tray.

  • 6

    Bake the chicken and asparagus for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    During the last 5 minutes of baking, drizzle the remaining glaze over the chicken to intensify the flavor.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving, then plate alongside the roasted asparagus.

Baked Zesty Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Zesty Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Zesty Orange Chicken with Roasted Asparagus

Enjoy tender, baked chicken infused with a bright orange glaze paired with perfectly roasted asparagus. This dish offers a vibrant citrus kick, a hint of spice, and a satisfying balance of lean protein and fresh vegetables – a delightful meal that livens up your dinner plate.

NUTRITION

384kcal
Protein
50.5g
Fat
10.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Asparagus

5 tbsp Fresh Orange Juice

1 tsp Honey

1 tsp Orange Zest

1 clove Garlic

0.25 tsp Red Pepper Flakes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Place the chicken breast in a baking dish. Season with salt and pepper.

  • 3

    In a small bowl, whisk together the fresh orange juice, honey, orange zest, minced garlic, and red pepper flakes to form the zesty glaze.

  • 4

    Pour half of the glaze over the chicken, reserving the rest for later.

  • 5

    On a baking sheet, toss the asparagus with olive oil, salt, and pepper. Arrange them beside the chicken in the baking dish if space allows or on a separate tray.

  • 6

    Bake the chicken and asparagus for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 7

    During the last 5 minutes of baking, drizzle the remaining glaze over the chicken to intensify the flavor.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving, then plate alongside the roasted asparagus.