Crispy Baked Sweet Chili Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Chili Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Chili Chicken with Roasted Broccoli

Enjoy a flavorful and balanced meal featuring tender, crispy baked chicken glazed in a tangy-sweet chili sauce paired with perfectly roasted broccoli. This dish delivers a satisfying crunch with every bite and offers a vibrant mix of savory, sweet, and slightly spicy notes that are sure to delight your taste buds.

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NUTRITION

318kcal
Protein
37.5g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 Tbsp Sweet Chili Sauce (30g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, mix the sweet chili sauce with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking tray. Brush the chicken evenly with the sweet chili sauce mixture, making sure to coat all sides.

  • 4

    Arrange the chicken in the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the outside begins to get crispy.

  • 5

    While the chicken is baking, prepare the broccoli by tossing it with olive oil, a pinch of salt, and black pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven alongside the chicken for 15-20 minutes, or until tender and slightly charred on the edges.

  • 7

    Once cooked, remove both the chicken and broccoli from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the crispy sweet chili chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Crispy Baked Sweet Chili Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Chili Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Chili Chicken with Roasted Broccoli

Enjoy a flavorful and balanced meal featuring tender, crispy baked chicken glazed in a tangy-sweet chili sauce paired with perfectly roasted broccoli. This dish delivers a satisfying crunch with every bite and offers a vibrant mix of savory, sweet, and slightly spicy notes that are sure to delight your taste buds.

NUTRITION

318kcal
Protein
37.5g
Fat
8.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 Tbsp Sweet Chili Sauce (30g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, mix the sweet chili sauce with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking tray. Brush the chicken evenly with the sweet chili sauce mixture, making sure to coat all sides.

  • 4

    Arrange the chicken in the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the outside begins to get crispy.

  • 5

    While the chicken is baking, prepare the broccoli by tossing it with olive oil, a pinch of salt, and black pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven alongside the chicken for 15-20 minutes, or until tender and slightly charred on the edges.

  • 7

    Once cooked, remove both the chicken and broccoli from the oven. Let the chicken rest for a few minutes before slicing.

  • 8

    Serve the crispy sweet chili chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.