Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on the classic meatloaf with a lean, protein-packed blend of turkey and egg whites, enriched with hearty oat bran and aromatic vegetables. Topped with a savory, low-sodium gravy, this dish delivers warmth and satisfaction without compromising your nutritional goals.

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NUTRITION

350kcal
Protein
40.9g
Fat
11.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

3 Egg Whites

1/4 cup Oat Bran (x2)

1/4 cup Finely Chopped Yellow Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Chicken Broth

1 tablespoon Whole Wheat Flour

Salt & Pepper to taste

Herbs (thyme or parsley) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, both portions of oat bran, finely chopped onion, minced garlic, salt, pepper, and your choice of herbs. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into a loaf and transfer it to the prepared pan.

  • 4

    Bake the meatloaf in the oven for about 25-30 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by pouring the low-sodium chicken broth into a small saucepan. Bring it to a simmer over medium heat.

  • 6

    In a separate small bowl, mix the whole wheat flour with a small amount of water to create a slurry. Slowly whisk the slurry into the simmering broth, stirring continuously until the gravy has thickened, about 3-5 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is fully cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve slices of meatloaf topped with the warm, savory gravy.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on the classic meatloaf with a lean, protein-packed blend of turkey and egg whites, enriched with hearty oat bran and aromatic vegetables. Topped with a savory, low-sodium gravy, this dish delivers warmth and satisfaction without compromising your nutritional goals.

NUTRITION

350kcal
Protein
40.9g
Fat
11.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

3 Egg Whites

1/4 cup Oat Bran (x2)

1/4 cup Finely Chopped Yellow Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Chicken Broth

1 tablespoon Whole Wheat Flour

Salt & Pepper to taste

Herbs (thyme or parsley) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, both portions of oat bran, finely chopped onion, minced garlic, salt, pepper, and your choice of herbs. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into a loaf and transfer it to the prepared pan.

  • 4

    Bake the meatloaf in the oven for about 25-30 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by pouring the low-sodium chicken broth into a small saucepan. Bring it to a simmer over medium heat.

  • 6

    In a separate small bowl, mix the whole wheat flour with a small amount of water to create a slurry. Slowly whisk the slurry into the simmering broth, stirring continuously until the gravy has thickened, about 3-5 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is fully cooked, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve slices of meatloaf topped with the warm, savory gravy.