Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Delight in a vibrant dish featuring spicy, pan-seared shrimp nestled atop a silky, creamy bed of grits. The succulent shrimp, kissed with red pepper flakes and a squeeze of fresh lemon, balances perfectly with the smooth, slightly tangy grits enriched with a touch of low-fat milk and butter. It's a satisfying meal that offers a dynamic mix of textures and flavors in every bite.

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NUTRITION

403kcal
Protein
35.3g
Fat
14g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1/2 cup dry Quick-Cooking Grits

1/4 cup Low-Fat Milk

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Red Pepper Flakes

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt, black pepper, and red pepper flakes.

  • 2

    In a small saucepan, combine the grits with water as per package instructions. Stir in the low-fat milk and butter once the grits begin to thicken, cooking until creamy and smooth.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned shrimp to the skillet and sear for about 2 minutes per side until pink and cooked through.

  • 5

    Finish the shrimp with a drizzle of lemon juice and a final sprinkle of salt and pepper.

  • 6

    Serve the spicy shrimp atop a generous bowl of creamy grits, and enjoy while hot.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Delight in a vibrant dish featuring spicy, pan-seared shrimp nestled atop a silky, creamy bed of grits. The succulent shrimp, kissed with red pepper flakes and a squeeze of fresh lemon, balances perfectly with the smooth, slightly tangy grits enriched with a touch of low-fat milk and butter. It's a satisfying meal that offers a dynamic mix of textures and flavors in every bite.

NUTRITION

403kcal
Protein
35.3g
Fat
14g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1/2 cup dry Quick-Cooking Grits

1/4 cup Low-Fat Milk

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Red Pepper Flakes

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt, black pepper, and red pepper flakes.

  • 2

    In a small saucepan, combine the grits with water as per package instructions. Stir in the low-fat milk and butter once the grits begin to thicken, cooking until creamy and smooth.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned shrimp to the skillet and sear for about 2 minutes per side until pink and cooked through.

  • 5

    Finish the shrimp with a drizzle of lemon juice and a final sprinkle of salt and pepper.

  • 6

    Serve the spicy shrimp atop a generous bowl of creamy grits, and enjoy while hot.