Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with tender, diced chicken breast, fresh spinach, and juicy cherry tomatoes. Sautéed in olive oil and paired with a crispy slice of whole grain toast, this dish offers a balanced blend of lean protein, healthy fats, and complex carbs to fuel your morning.

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NUTRITION

381kcal
Protein
26.6g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 ounce diced chicken breast (28g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 tablespoons olive oil (20g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients evenly. Cook until the egg whites are just set, approximately 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and serve alongside the scramble.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with tender, diced chicken breast, fresh spinach, and juicy cherry tomatoes. Sautéed in olive oil and paired with a crispy slice of whole grain toast, this dish offers a balanced blend of lean protein, healthy fats, and complex carbs to fuel your morning.

NUTRITION

381kcal
Protein
26.6g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 ounce diced chicken breast (28g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 tablespoons olive oil (20g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine all ingredients evenly. Cook until the egg whites are just set, approximately 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and serve alongside the scramble.

  • 7

    Enjoy your balanced, protein-packed breakfast!