Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a simple yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish brings together lean protein and wholesome ingredients for a nourishing mid-day meal.

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NUTRITION

Protein

33.7g

Fat

9.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes per side, or until internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Arrange the grilled chicken, quinoa, and steamed broccoli on a plate.
7
Drizzle the olive oil over the broccoli and quinoa for an extra touch of flavor.
8
Serve warm and enjoy this balanced, flavorful lunch.