Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Sauce

Enjoy a dish that balances a perfectly crisp exterior with a succulent baked chicken breast, all enhanced by a bold, sweet and spicy sesame garlic sauce. This meal delivers a satisfying crunch paired with a vibrant, tangy sauce that elevates every bite.

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NUTRITION

426kcal
Protein
40.7g
Fat
13.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

20 grams Panko Bread Crumbs

1 large Egg

1 teaspoon Sesame Oil

1 tablespoon Honey

1 tablespoon Soy Sauce

1 clove Garlic (minced)

0.25 teaspoon Crushed Red Pepper Flakes

0.5 teaspoon Fresh Grated Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well combined.

  • 3

    In another bowl, place the panko bread crumbs. Optionally, season with a pinch of salt and pepper for extra flavor.

  • 4

    Dip the chicken breast into the beaten egg, then dredge it in the panko crumbs, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with a bit of oil if desired for additional crispiness.

  • 6

    Bake the chicken in the preheated oven for about 20 minutes, turning halfway through for even crisping, until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, prepare the sauce by whisking together the sesame oil, honey, soy sauce, minced garlic, crushed red pepper flakes, and grated ginger in a small bowl.

  • 8

    Optionally, warm the sauce in a small saucepan over low heat for 2 minutes to meld the flavors.

  • 9

    Once the chicken is done, drizzle the sweet and spicy sesame garlic sauce over the crispy chicken or serve on the side. Enjoy your meal!

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Sauce

Enjoy a dish that balances a perfectly crisp exterior with a succulent baked chicken breast, all enhanced by a bold, sweet and spicy sesame garlic sauce. This meal delivers a satisfying crunch paired with a vibrant, tangy sauce that elevates every bite.

NUTRITION

426kcal
Protein
40.7g
Fat
13.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

20 grams Panko Bread Crumbs

1 large Egg

1 teaspoon Sesame Oil

1 tablespoon Honey

1 tablespoon Soy Sauce

1 clove Garlic (minced)

0.25 teaspoon Crushed Red Pepper Flakes

0.5 teaspoon Fresh Grated Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well combined.

  • 3

    In another bowl, place the panko bread crumbs. Optionally, season with a pinch of salt and pepper for extra flavor.

  • 4

    Dip the chicken breast into the beaten egg, then dredge it in the panko crumbs, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with a bit of oil if desired for additional crispiness.

  • 6

    Bake the chicken in the preheated oven for about 20 minutes, turning halfway through for even crisping, until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, prepare the sauce by whisking together the sesame oil, honey, soy sauce, minced garlic, crushed red pepper flakes, and grated ginger in a small bowl.

  • 8

    Optionally, warm the sauce in a small saucepan over low heat for 2 minutes to meld the flavors.

  • 9

    Once the chicken is done, drizzle the sweet and spicy sesame garlic sauce over the crispy chicken or serve on the side. Enjoy your meal!