Fluffy Scrambled Eggs with Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Avocado and Roasted Asparagus

Enjoy a vibrant plate of fluffy scrambled eggs enriched with a blend of whole eggs and egg whites for that perfect protein punch, perfectly complemented by creamy avocado slices and crisp roasted asparagus spears. This dish offers a delightful balance of textures and flavors, ideal for a nutritious start or a satisfying meal any time of day.

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NUTRITION

502kcal
Protein
36.1g
Fat
35.0g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 half medium Avocado

6 Asparagus spears

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the spears in half the olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, crack the whole eggs into a bowl, add the egg whites, season with salt and pepper, and whisk vigorously until the mixture is frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil. Pour in the egg mixture.

  • 6

    Gently scramble the eggs, stirring slowly to achieve a light and fluffy texture. Remove from heat just before they are completely set to avoid overcooking.

  • 7

    Plate the scrambled eggs alongside the roasted asparagus and arrange sliced avocado on top or on the side.

  • 8

    Serve immediately and enjoy your nutritious and flavorful meal.

Fluffy Scrambled Eggs with Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Avocado and Roasted Asparagus

Enjoy a vibrant plate of fluffy scrambled eggs enriched with a blend of whole eggs and egg whites for that perfect protein punch, perfectly complemented by creamy avocado slices and crisp roasted asparagus spears. This dish offers a delightful balance of textures and flavors, ideal for a nutritious start or a satisfying meal any time of day.

NUTRITION

502kcal
Protein
36.1g
Fat
35.0g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 Egg Whites

1 half medium Avocado

6 Asparagus spears

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the spears in half the olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, crack the whole eggs into a bowl, add the egg whites, season with salt and pepper, and whisk vigorously until the mixture is frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil. Pour in the egg mixture.

  • 6

    Gently scramble the eggs, stirring slowly to achieve a light and fluffy texture. Remove from heat just before they are completely set to avoid overcooking.

  • 7

    Plate the scrambled eggs alongside the roasted asparagus and arrange sliced avocado on top or on the side.

  • 8

    Serve immediately and enjoy your nutritious and flavorful meal.