Healthy Chicken and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Quesadillas

Enjoy a wholesome blend of tender grilled chicken, vibrant bell peppers and onions, and a sprinkle of melted low-fat cheese, all wrapped in a warm whole wheat tortilla. This quesadilla is lightly sautéed with a touch of olive oil to achieve a crisp golden exterior while keeping the filling juicy and flavorful. Perfect for a balanced meal that fuels your day without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
37.8g
Fat
10.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 cup chopped Bell Peppers

1/2 cup chopped Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until fully cooked and lightly browned on both sides, about 4-5 minutes per side. Once cooked, slice into thin strips.

  • 3

    In the same skillet, add chopped bell peppers and onion. Sauté until they are softened and slightly caramelized, about 3-4 minutes.

  • 4

    Place the whole wheat tortilla on a clean working surface. Evenly sprinkle the low-fat shredded cheddar cheese over half of the tortilla.

  • 5

    Layer the cooked chicken strips and sautéed veggies on top of the cheese. Fold the tortilla in half to enclose the filling.

  • 6

    Lightly brush the skillet with a small amount of olive oil and place the quesadilla in the skillet. Cook over medium heat until the tortilla is golden and the cheese is melted, about 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Healthy Chicken and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Quesadillas

Enjoy a wholesome blend of tender grilled chicken, vibrant bell peppers and onions, and a sprinkle of melted low-fat cheese, all wrapped in a warm whole wheat tortilla. This quesadilla is lightly sautéed with a touch of olive oil to achieve a crisp golden exterior while keeping the filling juicy and flavorful. Perfect for a balanced meal that fuels your day without compromising on taste.

NUTRITION

362kcal
Protein
37.8g
Fat
10.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 cup chopped Bell Peppers

1/2 cup chopped Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until fully cooked and lightly browned on both sides, about 4-5 minutes per side. Once cooked, slice into thin strips.

  • 3

    In the same skillet, add chopped bell peppers and onion. Sauté until they are softened and slightly caramelized, about 3-4 minutes.

  • 4

    Place the whole wheat tortilla on a clean working surface. Evenly sprinkle the low-fat shredded cheddar cheese over half of the tortilla.

  • 5

    Layer the cooked chicken strips and sautéed veggies on top of the cheese. Fold the tortilla in half to enclose the filling.

  • 6

    Lightly brush the skillet with a small amount of olive oil and place the quesadilla in the skillet. Cook over medium heat until the tortilla is golden and the cheese is melted, about 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.