Fluffy Egg White Omelet with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying egg white omelet bursting with fresh herbs and tender sautéed greens, perfectly complemented by a crunchy sprinkle of almonds for a balanced, flavorful meal that energizes your day.

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NUTRITION

453kcal
Protein
42g
Fat
26.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites

1 cup Fresh Spinach

1/2 cup Fresh Kale (chopped)

2 tbsp Mixed Fresh Herbs (Parsley, Chives, Basil)

2 tsp Extra Virgin Olive Oil

1/4 cup Crumbled Feta Cheese

1 oz Raw Almonds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped kale and spinach, and sauté for 2-3 minutes until they begin to wilt.

  • 3

    In a bowl, lightly whisk the egg whites with the mixed fresh herbs and a pinch of salt and pepper.

  • 4

    Pour the egg white mixture over the sautéed greens in the skillet, allowing it to spread evenly.

  • 5

    Cook gently until the edges begin to set, then carefully flip or fold the omelet to finish cooking, about 2-3 minutes more.

  • 6

    Once the omelet is fully set and lightly golden, remove from the heat and sprinkle the crumbled feta cheese on top.

  • 7

    Plate the omelet and serve with raw almonds on the side for a satisfying crunch.

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying egg white omelet bursting with fresh herbs and tender sautéed greens, perfectly complemented by a crunchy sprinkle of almonds for a balanced, flavorful meal that energizes your day.

NUTRITION

453kcal
Protein
42g
Fat
26.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites

1 cup Fresh Spinach

1/2 cup Fresh Kale (chopped)

2 tbsp Mixed Fresh Herbs (Parsley, Chives, Basil)

2 tsp Extra Virgin Olive Oil

1/4 cup Crumbled Feta Cheese

1 oz Raw Almonds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped kale and spinach, and sauté for 2-3 minutes until they begin to wilt.

  • 3

    In a bowl, lightly whisk the egg whites with the mixed fresh herbs and a pinch of salt and pepper.

  • 4

    Pour the egg white mixture over the sautéed greens in the skillet, allowing it to spread evenly.

  • 5

    Cook gently until the edges begin to set, then carefully flip or fold the omelet to finish cooking, about 2-3 minutes more.

  • 6

    Once the omelet is fully set and lightly golden, remove from the heat and sprinkle the crumbled feta cheese on top.

  • 7

    Plate the omelet and serve with raw almonds on the side for a satisfying crunch.