Lean Bacon and Fluffy Egg Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Bacon and Fluffy Egg Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Bacon and Fluffy Egg Whole Wheat Sandwich

Savor this wholesome sandwich featuring a layer of fluffy scrambled eggs enriched with a whole egg and extra egg whites for that light, airy texture, perfectly complemented by crispy lean turkey bacon and nestled between toasted slices of whole wheat bread. A delightful medley of flavors and textures makes it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

301kcal
Protein
20.9g
Fat
13.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 large Egg

3 large Egg Whites

3 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole wheat bread slices until lightly golden.

  • 2

    In a bowl, whisk together 1 whole egg and 3 egg whites lightly with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg mixture to the skillet and gently scramble until light and fluffy, about 2-3 minutes.

  • 5

    In a separate pan, cook the turkey bacon slices until crisp, about 3-4 minutes, turning occasionally.

  • 6

    Lightly wilt the fresh spinach in the same pan for about 1 minute.

  • 7

    Assemble the sandwich by layering the scrambled eggs, turkey bacon, and spinach between the toasted bread slices.

  • 8

    Serve immediately while warm.

Lean Bacon and Fluffy Egg Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Bacon and Fluffy Egg Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Lean Bacon and Fluffy Egg Whole Wheat Sandwich

Savor this wholesome sandwich featuring a layer of fluffy scrambled eggs enriched with a whole egg and extra egg whites for that light, airy texture, perfectly complemented by crispy lean turkey bacon and nestled between toasted slices of whole wheat bread. A delightful medley of flavors and textures makes it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

301kcal
Protein
20.9g
Fat
13.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 large Egg

3 large Egg Whites

3 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole wheat bread slices until lightly golden.

  • 2

    In a bowl, whisk together 1 whole egg and 3 egg whites lightly with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg mixture to the skillet and gently scramble until light and fluffy, about 2-3 minutes.

  • 5

    In a separate pan, cook the turkey bacon slices until crisp, about 3-4 minutes, turning occasionally.

  • 6

    Lightly wilt the fresh spinach in the same pan for about 1 minute.

  • 7

    Assemble the sandwich by layering the scrambled eggs, turkey bacon, and spinach between the toasted bread slices.

  • 8

    Serve immediately while warm.