Creamy Ricotta and Spinach Stuffed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Stuffed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Stuffed Chicken with Roasted Asparagus

Enjoy a deliciously light yet satisfying dish where tender chicken breast is filled with a creamy ricotta and spinach mixture, then baked to perfection alongside crisp roasted asparagus drizzled with olive oil for a hint of richness.

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NUTRITION

330kcal
Protein
41.1g
Fat
13.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (6 oz, ~170g)

1/4 cup Part-Skim Ricotta Cheese (~62g)

1/2 cup Fresh Spinach (chopped, ~15g)

6 Asparagus Spears (~90g)

1 teaspoon Extra Virgin Olive Oil

Seasonings (garlic powder, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Using a sharp knife, slice a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the ricotta cheese, chopped spinach, and a pinch of garlic powder, salt, and pepper.

  • 4

    Stuff the chicken breast with the ricotta and spinach mixture, securing with toothpicks if necessary.

  • 5

    Place the stuffed chicken on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus spears around the chicken and drizzle with extra virgin olive oil; season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Creamy Ricotta and Spinach Stuffed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Stuffed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Stuffed Chicken with Roasted Asparagus

Enjoy a deliciously light yet satisfying dish where tender chicken breast is filled with a creamy ricotta and spinach mixture, then baked to perfection alongside crisp roasted asparagus drizzled with olive oil for a hint of richness.

NUTRITION

330kcal
Protein
41.1g
Fat
13.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (6 oz, ~170g)

1/4 cup Part-Skim Ricotta Cheese (~62g)

1/2 cup Fresh Spinach (chopped, ~15g)

6 Asparagus Spears (~90g)

1 teaspoon Extra Virgin Olive Oil

Seasonings (garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Using a sharp knife, slice a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the ricotta cheese, chopped spinach, and a pinch of garlic powder, salt, and pepper.

  • 4

    Stuff the chicken breast with the ricotta and spinach mixture, securing with toothpicks if necessary.

  • 5

    Place the stuffed chicken on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus spears around the chicken and drizzle with extra virgin olive oil; season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.