Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a modest serving of brown rice. This dish offers a delightful blend of savory flavors and textures that hits the mark with a balanced macro profile ideal for a nutritious dinner.

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NUTRITION

420kcal
Protein
34.2g
Fat
22g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a pot of water to boil and cook the brown rice according to package instructions until tender.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, add the olive oil over medium heat. Toss in minced garlic (from about 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the cooked salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a modest serving of brown rice. This dish offers a delightful blend of savory flavors and textures that hits the mark with a balanced macro profile ideal for a nutritious dinner.

NUTRITION

420kcal
Protein
34.2g
Fat
22g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a pot of water to boil and cook the brown rice according to package instructions until tender.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, add the olive oil over medium heat. Toss in minced garlic (from about 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the cooked salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.