Silky Tofu Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tomato

Begin your day with a light yet satisfying scramble that features silky, crumbled tofu paired with fresh spinach, juicy tomato, and a hint of red bell pepper. Enhanced by a dash of nutritional yeast and olive oil, this dish delivers a comforting blend of textures and flavors to kickstart your morning.

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NUTRITION

319kcal
Protein
27.4g
Fat
19.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup raw Spinach

1 medium Tomato, diced

1/2 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

1/2 tablespoon Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet. Sauté for about 2-3 minutes to lightly brown it.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Add the spinach and diced tomato, and continue to cook for an additional 2-3 minutes until the spinach wilts and the tomato softens.

  • 6

    Sprinkle the nutritional yeast over the mixture and season with salt and pepper, stirring well to combine all flavors evenly.

  • 7

    Remove from heat and serve immediately while warm.

Silky Tofu Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Tomato

Begin your day with a light yet satisfying scramble that features silky, crumbled tofu paired with fresh spinach, juicy tomato, and a hint of red bell pepper. Enhanced by a dash of nutritional yeast and olive oil, this dish delivers a comforting blend of textures and flavors to kickstart your morning.

NUTRITION

319kcal
Protein
27.4g
Fat
19.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup raw Spinach

1 medium Tomato, diced

1/2 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

1/2 tablespoon Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet. Sauté for about 2-3 minutes to lightly brown it.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Add the spinach and diced tomato, and continue to cook for an additional 2-3 minutes until the spinach wilts and the tomato softens.

  • 6

    Sprinkle the nutritional yeast over the mixture and season with salt and pepper, stirring well to combine all flavors evenly.

  • 7

    Remove from heat and serve immediately while warm.