Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

A vibrant, nourishing power bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all tossed with a light olive oil and lemon dressing. This bowl offers a balanced blend of lean protein and hearty veggies, creating a satisfying, delicious lunch that's both energizing and flavorful.

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NUTRITION

352kcal
Protein
32.6g
Fat
12.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa to water ratio) and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    While the quinoa cooks, preheat your oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    In a bowl, mix the cooked quinoa with a squeeze of lemon juice. Top with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle a little extra olive oil if desired and serve warm.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

A vibrant, nourishing power bowl featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all tossed with a light olive oil and lemon dressing. This bowl offers a balanced blend of lean protein and hearty veggies, creating a satisfying, delicious lunch that's both energizing and flavorful.

NUTRITION

352kcal
Protein
32.6g
Fat
12.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa to water ratio) and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    While the quinoa cooks, preheat your oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    In a bowl, mix the cooked quinoa with a squeeze of lemon juice. Top with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle a little extra olive oil if desired and serve warm.