Creamy Tofu Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding with Berries

Enjoy a silky, creamy tofu pudding infused with a hint of vanilla and topped with fresh mixed berries. This dessert is both indulgent and nourishing, packing a protein punch while celebrating the natural sweetness of the berries. A perfect treat to satisfy your sweet tooth without compromising your health goals.

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NUTRITION

372kcal
Protein
31.5g
Fat
22.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1/2 cup Mixed Berries

1 tsp Vanilla Extract

15g Chia Seeds

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PREPARATION

  • 1

    Drain the tofu and pat dry. Cut into cubes and add to a blender.

  • 2

    Add the vanilla extract and blend until completely smooth and creamy.

  • 3

    Mix in the chia seeds until evenly distributed. Allow the mixture to sit for about 5 minutes for the chia seeds to slightly thicken the pudding.

  • 4

    Gently fold in the mixed berries, keeping some whole for texture and visual appeal.

  • 5

    Spoon the pudding into serving dishes and refrigerate for at least 30 minutes to enhance the creaminess.

  • 6

    Serve chilled and enjoy your protein-packed, refreshing dessert.

Creamy Tofu Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding with Berries

Enjoy a silky, creamy tofu pudding infused with a hint of vanilla and topped with fresh mixed berries. This dessert is both indulgent and nourishing, packing a protein punch while celebrating the natural sweetness of the berries. A perfect treat to satisfy your sweet tooth without compromising your health goals.

NUTRITION

372kcal
Protein
31.5g
Fat
22.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1/2 cup Mixed Berries

1 tsp Vanilla Extract

15g Chia Seeds

PREPARATION

  • 1

    Drain the tofu and pat dry. Cut into cubes and add to a blender.

  • 2

    Add the vanilla extract and blend until completely smooth and creamy.

  • 3

    Mix in the chia seeds until evenly distributed. Allow the mixture to sit for about 5 minutes for the chia seeds to slightly thicken the pudding.

  • 4

    Gently fold in the mixed berries, keeping some whole for texture and visual appeal.

  • 5

    Spoon the pudding into serving dishes and refrigerate for at least 30 minutes to enhance the creaminess.

  • 6

    Serve chilled and enjoy your protein-packed, refreshing dessert.