Maple-Glazed Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Baked Oats

Enjoy a hearty, protein-packed baked oats dish with a sweet maple-glaze that perfectly balances warm spices and a tender, custardy texture. This versatile meal fits smoothly into any time of day — whether it's breakfast to kickstart your energy, a wholesome lunch, or a satisfying dinner.

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NUTRITION

422kcal
Protein
48.4g
Fat
4.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (45g)

3 Egg Whites (approx. 90g)

1/3 cup Nonfat Greek Yogurt (80g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 tsp Cinnamon (1g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Transfer the mixture to the prepared baking dish and smooth the top.

  • 6

    Drizzle maple syrup evenly over the top to create a sweet glaze.

  • 7

    Bake for 20-25 minutes or until the edges are golden and the center is set.

  • 8

    Allow to cool slightly before serving.

Maple-Glazed Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Baked Oats

Enjoy a hearty, protein-packed baked oats dish with a sweet maple-glaze that perfectly balances warm spices and a tender, custardy texture. This versatile meal fits smoothly into any time of day — whether it's breakfast to kickstart your energy, a wholesome lunch, or a satisfying dinner.

NUTRITION

422kcal
Protein
48.4g
Fat
4.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (45g)

3 Egg Whites (approx. 90g)

1/3 cup Nonfat Greek Yogurt (80g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 tsp Cinnamon (1g)

1/2 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, nonfat Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined.

  • 5

    Transfer the mixture to the prepared baking dish and smooth the top.

  • 6

    Drizzle maple syrup evenly over the top to create a sweet glaze.

  • 7

    Bake for 20-25 minutes or until the edges are golden and the center is set.

  • 8

    Allow to cool slightly before serving.